“Valena's classes leave me feeling both energised AND relaxed!"
"I love that instructions are clear and simple to follow. It helps me build confidence and enjoy learning."
“I feel excited to start my day with yoga - it helps me stay focused and calmer for longer after each practice."
About
Hi, I am Valena
I created this space to help people reconnect with themselves through calming, approachable yoga practices.
With over 10 years of teaching experience across various styles of yoga, including Vinyasa Flow, Ashtanga, and pre- and postnatal yoga, I’ve had the pleasure of working with people from different backgrounds, each with their own needs, challenges, and goals. These experiences have shaped my teaching approach and perspective, reinforcing my belief that yoga is most beneficial when it is adapted to the individual. By recognising that every body and every journey is different, we can create a practice that is accessible, meaningful, and supportive of each person's unique needs.
Interested in private yoga classes or personalised coaching?
I offer private sessions to help you build a yoga practice that works for you — whether you're adapting to injuries, looking to build confidence, or wanting more individual guidance on your yoga and personal development journey.
To find out more - get in touch by clicking here
