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This self-paced course will equip you with fundamental poses and breathing techniques, ensuring you build a strong foundation for your yoga journey. Take charge of your well-being and start your transformation today!
Grateful You’re Here – I’m Valena!
Welcome to a space where yoga is more than just movement—it's a practice of awareness, balance, and growth.
I'm a yoga teacher with over 10 years of experience guiding students through a variety of styles, from dynamic flows to grounding practices.
My passion lies in helping students build strong foundations—both physically and mentally—through safe posture alignment, mindful movement, patience, and resilience. Whether you're just starting out or deepening your practice, I'm here to support your journey with clarity, care, and intention.

Embrace Growth: Your Journey to Wellness Through Yoga and Personal Development
Explore my blog for insightful articles on personal development and yoga. Here’s a sneak peek!
How To Pursue Your Dreams When You Are In The Season Of Struggle
